Yoga for every body, every season, every pace.
Explore signature yoga sessions designed to feel calm, supportive, and welcoming from the moment you arrive.
Each session has its own rhythm.
Some people need movement. Some need stillness. Some need connection. Some need a safe place to begin again. Ohana Sessions are built to meet people where they are.
Sunset Restore
A calming Hatha-style yoga session for nervous system support, mindful breath, and deep rest.
Inspired by the peaceful rhythm of the islands, Sunset Restore invites you to slow down, breathe deeply, and reconnect with yourself in a calm, welcoming space. This session blends Hatha-style yoga, gentle stretching, meditation, restorative practices, and breathwork for people who are tired, overwhelmed, grieving, anxious, or simply craving a softer way to return to themselves.
- Restorative yoga and mindfulness
- Slow, gentle, and supportive
- Beautiful for private sessions or small groups
Bloom
Mother and daughter yoga, friend sessions, and meaningful shared movement.
Bloom creates space to connect through breath, laughter, gentle movement, and presence. It is less about perfect poses and more about sharing an experience that feels memorable and grounding.
- Mother/daughter yoga in Sherwood Park
- Friend and family sessions
- Beautiful for birthdays, small gatherings, or intentional time together
Gentle Flow
Gentle movement inspired by the rhythm of the ocean.
Gentle Flow is a mindful practice that connects breath and movement without pressure or performance. Expect fluid transitions, steady pacing, and moments of stillness that leave you feeling refreshed and grounded.
- Best for gentle movement and stress relief
- Welcoming for beginners and returning students
- Available as private or small group yoga in Sherwood Park
Steady Shores
Chair yoga and supported movement for every body.
Steady Shores is ideal for seniors, beginners, injury recovery, balance concerns, limited mobility, or anyone who wants the benefits of yoga in a calm, accessible format.
- Seated and supported options
- Strength, flexibility, breathing, and balance
- Designed to feel safe, respectful, and never intimidating
Not sure where to begin?
That is exactly what private sessions are for. Natalie can help you choose the pace, style, and support that fits your body and your season of life.
Serving the local Ohana
Ohana Yoga & Wellness serves Sherwood Park, Strathcona County, East Edmonton, Ardrossan, Fort Saskatchewan, Beaumont, Leduc, and surrounding communities.