Yoga for every body, every season, every pace.
Choose from three clear, affordable ways to practice: private yoga, small-group yoga, or chair yoga — each personalized to fit your goals and comfort level.
Choose the session that fits your life.
Yoga should be accessible, affordable, and easy to begin. Choose private yoga, small-group yoga, or chair yoga. No experience, flexibility, or prior knowledge is needed.
Private Yoga Session
Whether you’re stepping onto a yoga mat for the very first time or looking to deepen your existing practice, this private session is thoughtfully designed around you.
Together, we’ll move at a pace that feels comfortable and supportive, exploring breath, mindful movement, alignment, and the use of props to create greater ease and confidence in your body. Every session is personalized to your goals, allowing you to build strength, improve mobility, reduce stress, and discover the many benefits of yoga in a welcoming, one-on-one environment.
Come as you are—no experience, flexibility, or prior knowledge is needed.
Small Group Yoga
Share the Gift of Slowing Down Together
Meaningful yoga sessions designed for small groups of 2–3 people. Whether you’re sharing the experience with a friend, your partner, a family member, or someone special, these personalized sessions create space to slow down, connect, and simply enjoy being together.
Together, we’ll move through gentle, accessible yoga with mindful breathing, relaxing movement, and thoughtful guidance—all tailored to your group’s experience and goals.
Perfect for:
- Friends or family
- Mother–daughter yoga
- Special celebrations
Come as you are—no experience, flexibility, or prior knowledge is needed.
Chair Yoga
Gentle, Supported Movement for Every Body
Chair Yoga is designed for anyone looking for a safe, comfortable, and accessible way to experience the many benefits of yoga. Whether you’re new to yoga, recovering from an injury, navigating balance or mobility concerns, or simply looking for a gentler practice, each session is thoughtfully tailored to your individual needs, goals, and comfort level.
Together, we’ll explore mindful movement, gentle stretching, breathing techniques, and relaxation in a supportive environment where you can move with confidence, ease, and peace of mind.
Perfect for:
- Seniors
- Injury recovery
- Balance or mobility concerns
- Anyone seeking a gentle, accessible yoga practice
Come as you are—no experience, flexibility, or prior knowledge is needed.
Not sure where to begin?
That is exactly what private sessions are for. Natalie can help you choose the pace, style, and support that fits your body and your season of life.
Serving the local Ohana
Ohana Yoga & Wellness serves Sherwood Park, Strathcona County, East Edmonton, Ardrossan, Fort Saskatchewan, Beaumont, Leduc, and surrounding communities.